20 Jul Personal Practice
As a yoga teacher, it’s important for me to keep my own personal practice. Not only does it fill my own cup, but it also becomes my teacher. I’m better able to see my own patterns and observe how I react to what arises in...
Meditation
16 Jan Starting A Meditation Practice
We are living in unusual times. Aside from the new Omicron variant spreading like wildfire, we are continuously being bombarded by other external stimuli that we’ve become very much stressed, imbalanced and disconnected from ourselves. We’ve been living outside ourselves that we keep running around...
22 Nov The Goal Of Yoga And Meditation
When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...
21 Nov Let’s Stop Being Negative About Our Negativity
There isn't any such thing as a negative emotion. There are negative things that we DO with our emotions, but our emotions themselves are neither negative nor positive. They simply are. Consider anger. If it is free of aggression, blaming and shaming it is clean anger. But...
03 Oct Lotus Restore and Neuroception
Posted at 22:01h
in Aquanimous Yoga, Lotus Awareness, Meditation, Mental Health, Restorative Yoga, Self-care
0 Comments
From this: "What is wrong with me?" To this: "What is my body telling me?" As we begin to understand our nervous system, we realize that we're not too sensitive, needy, anxious, depressed, reactive or co-dependent. We can begin to see ourselves as having an inner surveillance system...
04 Jul AY Podcast
Great news everyone! You may now access some of our Meditation practices on our Podcast!...
11 Jun Mindfulness Meditation Class
Compassion is the medicine we most need as individuals and as a species to heal suffering and free our spirits. And while we each have the capacity for love and compassion, it is by intentional practice that we develop truly wise and caring hearts. Starting this...
28 May Lotus Awareness Class
Posted at 15:10h
in Aquanimous Yoga, AY Virtual Shala, Breathwork, Lotus Awareness, Meditation, Restorative Yoga
0 Comments
Anxiety, insomnia, irritability, and lack of patience are some of our challenges these days. Our society has been moving at a faster pace, and the infinite stream of information we get online is firing us up all day long. Our nervous system is not made for...
14 Mar Somatic Meditation
Posted at 20:32h
in Aquanimous Yoga, AY Virtual Shala, Beginner's Program, Meditation, Mental Health, Self-care
0 Comments
Somatic meditation means "of the body" in contrast to "of the mind" or the psyche. The Soma points us to the raw material of the human body rather than the mind. We connect with the inherent, self-existing wakefulness that is already present within our body...
07 Dec REMEMBERING OUR STARDUST THIS CHRISTMAS SEASON
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." You might have read or heard of this passage from the French philosopher Pierre Teilhard de Chardin, and you might have resonated with it at a very primordial level. At...
- 1
- 2