AY Virtual Shala Archives - Aquanimous Yoga

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AY Virtual Shala

07 Feb Beginner Series Online Course

Posted at 20:44h in Aqua Firma, Aqua Restore, Aqua Sati, Aquanimous Yoga, AY Virtual Shala, Beginner Series, Chandra Flow, Gut Wellness, Lotus Meditation, Loving-Kindness, Mind-Gut Connection, Mindfulness, Sattvic Rest, Surya Flow by lalah 0 Comments

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We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...

17 Sep Aqua Firma and Resistance Bands

Posted at 20:31h in Aqua Firma, Aquanimous Yoga, AY Virtual Shala by lalah 0 Comments

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This morning, I was experimenting with 31 #ResistanceBand arrangements for my Aqua Firma class! ✨ In yoga, we don’t have many loading options. It is typically our bodyweight or a light prop, such as a yoga block. Moreover, yoga asana has relatively very little pulling actions....

12 Jun Araw Ng Kalayaan

Posted at 12:02h in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, ISYA Ambassador by lalah 0 Comments

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Tubig sa paligid Langit sa itaas Lupa sa ilalim Apoy sa puso’t damdamin ? Maligayang Araw ng Kalayaan, Pilipinas! ???...

11 Jun Mindfulness Meditation Class

Posted at 16:23h in Aquanimous Yoga, AY Virtual Shala, Meditation, Mental Health by lalah 0 Comments

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Compassion is the medicine we most need as individuals and as a species to heal suffering and free our spirits. And while we each have the capacity for love and compassion, it is by intentional practice that we develop truly wise and caring hearts. Starting this...

29 May Aquanimous Yoga Class

Posted at 21:44h in Aquanimous Yoga, AY Virtual Shala by lalah 0 Comments

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It is wise to act, until it is time to surrender. It is wise to surrender, until it is time to act. We know that even though ideally we would want to control everything in our life, we can’t. Complete control can only exist when something has...

28 May Lotus Awareness Class

Posted at 15:10h in Aquanimous Yoga, AY Virtual Shala, Breathwork, Lotus Awareness, Meditation, Restorative Yoga by lalah 0 Comments

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Anxiety, insomnia, irritability, and lack of patience are some of our challenges these days. Our society has been moving at a faster pace, and the infinite stream of information we get online is firing us up all day long. Our nervous system is not made for...

06 May AY Virtual Shala

Posted at 22:30h in AY Virtual Shala by lalah 0 Comments

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I am quite certain the hardest and most necessary work is inward. Our virtual shala schedule: 6-7pm (GMT+8) MONDAYS: Aqua Firma - build strength & stamina in this dynamic fusion of yoga, pilates & functional training WEDNESDAYS: Aquanimous Yoga - balance & open your body, heart & mind in...

14 Apr Somatics and Aquanimous Yoga

Posted at 22:22h in Aquanimous Yoga, AY Virtual Shala by lalah 0 Comments

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One of the reasons that we have so easily poisoned the soil, polluted the waters, and contaminated the air is that we're out of touch with our bodies. One of the reasons that aggression and conflict so quickly precipitate to violence is that we're out of...

14 Mar Somatic Meditation

Posted at 20:32h in Aquanimous Yoga, AY Virtual Shala, Beginner's Program, Meditation, Mental Health, Self-care by lalah 0 Comments

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Somatic meditation means "of the body" in contrast to "of the mind" or the psyche. The Soma points us to the raw material of the human body rather than the mind. We connect with the inherent, self-existing wakefulness that is already present within our body...

27 Jan Overloading and Underloading Joints: The Importance of Cross Training in Yoga

Posted at 12:20h in Aqua Firma, Aquanimous Yoga, AY Virtual Shala by lalah 0 Comments

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Pain and injury can result from underloading or overloading a joint. One of the issues with only practicing yoga is that it can create a scenario for the joints to become underloaded and overloaded at the same time. This is because most yoga classes involve...

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AQUANIMOUS, OPC

AY Virtual Shala

07 Feb Beginner Series Online Course

17 Sep Aqua Firma and Resistance Bands

12 Jun Araw Ng Kalayaan

11 Jun Mindfulness Meditation Class

29 May Aquanimous Yoga Class

28 May Lotus Awareness Class

06 May AY Virtual Shala

14 Apr Somatics and Aquanimous Yoga

14 Mar Somatic Meditation

27 Jan Overloading and Underloading Joints: The Importance of Cross Training in Yoga