[gallery columns="5" ids="16592,16267,16629,16242,16238,16626,16628,16630,16627,16309"] People call it, “God’s little paradise.” This island is very rich in bio-diversity. It is known to be the home of the smallest primate in the world, the Philippine Tarsier, and the mysterious formation of hills that turn into a chocolate color during...
Everything we do in life takes balance, from sitting in a chair to walking in the park to complex movements like mountain biking or surfing. We often take these things for granted, yet functional balance is fundamental to our wellbeing, strength, cardiovascular fitness and flexibility. Aquanimous...
This Holy Week, join me on a journey in cultivating awareness of the Physical Body to the Subtle Body through a 5-Day Yoga Workshop. Those that practice yoga on a regular basis understand its many physical benefits but there’s a deeper reason for exploring the interior...
When one embarks on a spiritual path, it's natural to believe that life is about to get really good. Many people think that spirituality means everything falls into place - that yoga and meditation makes everything positive. But if one really understands the practice, one...
We live in a society today where we are bombarded by external stimuli that we've become very much stressed, imbalanced and disconnected from ourselves. We've been living outside ourselves that we keep running around looking for quick fixes to make us feel better. But the...
If you're looking for something new that is fun, challenging and transformative, our SUP Yoga classes might just be the one for you! It is an empowering practice where you will also enjoy the natural splendor of floating on water. Our classes are a variety of...