25 Feb The Disease of Being Busy
Somewhere I read, “The unexamined life is not worth living...
Community
25 Jun 9:30am Sundays
Posted at 16:35h
in Aquanimous Yoga, AY Virtual Shala, Community, Meditation, Mental Health, Self-care, Sustainability
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Dear Friends, I would like to invite you to join our weekly, donation-based Group Sitting via Zoom. Starting this Sunday, June 28, and every Sunday thereafter, we will be gathering from 9:30am to 10am to learn how to pause and pay more attention to ourselves and...
08 May Supporting Each Other Amidst Social Distancing
Thank you for joining our virtual practice! May we not allow social distance lead into emotional distance. Keep reaching out, open up, let people in. We may not be able to be with each other right now, but we can still be there for each other. See you...
08 Mar Women’s Month
For Women's Month 2020, Go Well PH asked me for one wellness tip I live by. I believe that we create our own health and wellness through the habits and choices we decide to partake in. The one wellness tip I live by is: Know your mind...
13 May NAMASKAR Yoga & Healing Arts Festival
The first annual NAMASKAR Yoga & Healing Arts Festival is the first of its kind in the country, set in the mountains of Baguio on September 15-17, 2017. Held with the intent to inspire individuals to attune to nature and harmonize with the Self through the...