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Self-care Archives - Page 2 of 2 - Aquanimous Yoga

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Self-care

25 Jun 9:30am Sundays

Posted at 16:35h in Aquanimous Yoga, AY Virtual Shala, Community, Meditation, Mental Health, Self-care, Sustainability by lalah 0 Comments

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Dear Friends, I would like to invite you to join our weekly, donation-based Group Sitting via Zoom. Starting this Sunday, June 28, and every Sunday thereafter, we will be gathering from 9:30am to 10am to learn how to pause and pay more attention to ourselves and...

18 Jun Ayurvedic Oil Bath

Posted at 14:25h in Ayurveda, Bodywork, Self-care by lalah 0 Comments

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Oil Bath might sound like one has to dip in a tub filled with oil, but actually it is an Ayurvedic oil massage followed by a hot shower. It is meant to be done once a week and it is recommended to be done on the rest...

14 Jun All-Healing Turmeric Milk

Posted at 18:56h in Ayurveda, Food & Nutrition, Self-care by lalah 0 Comments

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Are you having trouble sleeping? Have a light appetite at night? This evening tonic, also known as "golden milk," has a long list of benefits, namely anti-inflammatory, bone nourisher, and immune booster. The synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge...

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Self-care

25 Jun 9:30am Sundays

18 Jun Ayurvedic Oil Bath

14 Jun All-Healing Turmeric Milk