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Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
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Self-care Archives - Aquanimous Yoga
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Self-care

09 Dec

Posted at 09:55h in Aquanimous Yoga, Balance and Stability, Dynamic Stability, Embodied Core, Instability Training, Self-care, Somatics by
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Here are some of the signs that core instability is the culprit in contributing to spinal discomfort, pain, or movement restriction. Do you notice any of these symptoms? *Note: Other causative factors may contribute to all of these symptoms. If in doubt, consider seeing your healthcare practitioner...

28 Aug

Posted at 16:35h in Mental Health, Musings, Self-care by
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When they tell you that you’re woven from too much magic, that you’re impossible to understand and untangle And you burn too bright to comprehend. Smile and thank them for seeing your complex being. Even if they don’t take the time to peer beyond the knots and riddles. You’re not...

13 Oct

Posted at 00:03h in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, COVID-19, MAT Yoga, Mental Health, Self-care by
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As the nationwide quarantine continues, we are getting more concerned not only about our physical health but also about our mental and emotional well-being. The lockdown and social-distancing has reduced our physical movements and social interactions that it has become vital for us to uplift...