20 Jul Personal Practice
As a yoga teacher, it’s important for me to keep my own personal practice. Not only does it fill my own cup, but it also becomes my teacher. I’m better able to see my own patterns and observe how I react to what arises in...
Mindfulness
07 Feb Beginner Series Online Course
Posted at 20:44h
in Aqua Firma, Aqua Restore, Aqua Sati, Aquanimous Yoga, AY Virtual Shala, Beginner Series, Chandra Flow, Gut Wellness, Lotus Meditation, Loving-Kindness, Mind-Gut Connection, Mindfulness, Sattvic Rest, Surya Flow
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We are offering our Beginner Series as a four-part online course starting next month! Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness. AY is a comprehensive holistic approach...
20 Jan Holding Others In Our Heart
Compassion begins with a mindful presence, letting ourselves recognize and be touched by pain (our own or another’s) and responding with a heartfelt presence. I sometimes think of it as breathing in and breathing out. That we breathe in and let in the realness, the...
16 Jan Starting A Meditation Practice
We are living in unusual times. Aside from the new Omicron variant spreading like wildfire, we are continuously being bombarded by other external stimuli that we’ve become very much stressed, imbalanced and disconnected from ourselves. We’ve been living outside ourselves that we keep running around...
21 Nov Let’s Stop Being Negative About Our Negativity
There isn't any such thing as a negative emotion. There are negative things that we DO with our emotions, but our emotions themselves are neither negative nor positive. They simply are. Consider anger. If it is free of aggression, blaming and shaming it is clean anger. But...