As the nationwide quarantine continues, we are getting more concerned not only about our physical health but also about our mental and emotional well-being. The lockdown and social-distancing has reduced our physical movements and social interactions that it has become vital for us to uplift...
The International SUP Yoga Academy or ISYA is the world’s reference for SUP Yoga education, safety standards and practices. The ISYA is the governing body and registry for accredited SUP Yoga instructors and SUP Yoga schools internationally. As an accredited ISYA SUP Yoga School and ISYA...
So much of life is unnoticed that not noticing has become a habit. To build a new habit, a habit of being present, we only have to begin to pay attention to what is already here. It is simple, but not easy. How we pay attention...
This showed up in my memory feed. It's been 8 years since this picture was taken. Aquanimous Yoga was still a dream back then and there I was experimenting in the pool using a windsurf board!!! I'm giving myself a pat on the back for coming...
Aside from our regular classes, I've also been offering Specialty Classes tailored to specific groups or needs. Today, I'd like to highlight our #Aqua Yoga for Seniors. Like most forms of water exercise (besides swimming), Aqua Yoga is super low impact, making it an ideal way for...
Dear Friends, I would like to invite you to join our weekly, donation-based Group Sitting via Zoom. Starting this Sunday, June 28, and every Sunday thereafter, we will be gathering from 9:30am to 10am to learn how to pause and pay more attention to ourselves and...
In Aquanimous Yoga, we aren't just about being soft and peaceful; we're also about being strong, and wild, and forceful. We tend to emphasize the serenity-inducing, rejuvenating, and stress-reducing aspects of yoga, but the yogic path is also about bringing out our strength and channeling our...
The International SUP Yoga Academy (ISYA) is happy to welcome Lalah de Dios, founder and director of Aquanimous Yoga, as ISYA Ambassador on board! Lalah started her SUP Yoga teaching journey in 2015 and is currently offering classes at the Makati Shangri-La in Manila, Philippines, as...
your art is not about how many people like your work your art is about if your heart likes your work if your soul likes your work it's about how honest you are with yourself and you must never trade honesty for relatability -Rupi Kaur...