07 Jul Aqua Firma SOON on AYTV!
We will soon be posting short Aqua Firma segments on our YouTube channel for your home practice! We will be using resistance bands, pilates ball and wobble pads for stability. Keep posted!...
Aquanimous Yoga TV
12 Jun Araw Ng Kalayaan
Posted at 12:02h
in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, ISYA Ambassador
0 Comments
Tubig sa paligid Langit sa itaas Lupa sa ilalim Apoy sa puso’t damdamin ? Maligayang Araw ng Kalayaan, Pilipinas! ???...
13 Oct HOW TO START A YOGA PRACTICE AT HOME
Posted at 00:03h
in Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, COVID-19, MAT Yoga, Mental Health, Self-care
0 Comments
As the nationwide quarantine continues, we are getting more concerned not only about our physical health but also about our mental and emotional well-being. The lockdown and social-distancing has reduced our physical movements and social interactions that it has become vital for us to uplift...
20 Jun On Being Strong, Wild, And Forceful
Posted at 09:58h
in Aqua Firma, Aquanimous Yoga, Aquanimous Yoga TV, AY Virtual Shala, Beginner's Program, ISYA Registered, ISYA SUP Yoga School
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In Aquanimous Yoga, we aren't just about being soft and peaceful; we're also about being strong, and wild, and forceful. We tend to emphasize the serenity-inducing, rejuvenating, and stress-reducing aspects of yoga, but the yogic path is also about bringing out our strength and channeling our...
27 Mar Aquanimous Yoga TV
Posted at 12:55h
in Aquanimous Yoga, Aquanimous Yoga TV, Beginner's Program, Mental Health
0 Comments
Aquanimous Yoga TV is our official YouTube channel. The program I have released, which I call the Kick-Starter Program, is intended for beginners. It includes Asana, Meditation, and Breathing practices. The Asana Practice is divided into three (3) energy flows: Easy, Chandra-based (gentle), and Surya-based (energetic)....