01 May WEEKEND SUP YOGA RETREAT
JUNE 9 & 10 (Saturday & Sunday)
deadline of registration: May 25, Friday
Ride the wave of your yoga practice and become one with nature in Surf Town, La Union! Your weekend get-away in Puerto de San Juan Beach Resort Hotel is a perfect space for your yoga vacation where wellness, fun and relaxation come together.
Unwind and enrich your spirit with sunset and sunrise yoga and meditation lessons with Lalah de Dios of Aquanimous Yoga. Nourish and balance your mind and body with healthy and nutritious meals & drinks. Cultivate new friendships and commune with like-minded souls in a safe and relaxed environment.
This one-of-a-kind experience also comes with a FREE workshop on holistic living with Mr. Sumit Kumar, a holistic health consultant from India. He will guide you on how to jumpstart a healthy and holistic lifestyle, and how you can apply the lessons of yoga in your daily life.
An ideal weekend retreat not too far from Manila. Round trip transfer is included: Manila-La Union-Manila.
Day 1: Saturday, June 9
ETD: 6am – Manila (tba)
ETA: 11am – La Union: arrive and settle in your accommodation
12:00nn – Lunch
02:00pm – Welcome Circle
03:00pm – Workshop with Mr. Sumit Kumar: Yoga as a holistic way of living and how yoga works in normal life
05:30pm – Sunset Ashtanga on the beach
07:00pm – Dinner
08:30pm onwards – Open discussion on Yoga and health with Mr. Kumar (beach)
Day 2: Sunday, June 10
06:00am – Cleansing Kriya Practices with Mr. Kumar
06:30am – Breakfast
07:30am – Seated Meditation
07:45am – Buko juice break
08am – Balance Board preparation
08:30am – SUP Yoga
09:45am – Smoothie bowl break
10:15am – Mat Yoga: Yin-Restore & Yoga Nidra
11:30am – Lunch
ETD: 2pm – La Union
ETA: 7pm – Manila
Our main activity center and accommodation, Puerto de San Juan Beach Resort Hotel, is located at the heart of San Juan town. Experience the laid back ambiance with fully-equipped rooms and relaxing massage in the comfort of your suite. Enjoy touring around the spacious grounds or visit the Chapel. Let their Bar & Grill Restaurant fill you up with satisfying meals and snacks. Their friendly and courteous staff are always available for you.
2pax: P7,660 each
2pax: P7,660 each
3pax: P7,277 each
4pax: P7,510 each
5pax: P7,310 each
6 pax: P7,560 each
*All rooms are fully air-conditioned, has cable-ready tv, private toilet, hot & cold shower and Wi-Fi.
1) Van service: Manila-La Union-Manila
2) Overnight stay at Puerto de San Juan Beach Resort Hotel
3) Full board meals (1 breakfast, 2 lunch, 1 dinner, 1 snack)
4) 1 SUP Yoga class
5) 1 Balance board preparatory class
6) 2 Mat Yoga classes
7) Meditation and Yoga Nidra
8) FREE Workshop on holistic living
1) Extra meals
2) Personal expenses
3) Extra lessons/activities
4) Spa services
TERMS AND CONDITIONS:
1) Full payment must be settled on or before May 25, 2018 to secure a slot.
2) “First come, first served” basis.
3) BPI Bank transfer/deposit
4) NON-REFUNDABLE but transferable to another person.
BPI Current Account
Lorraine C. de Dios
BPI Alabang Ayala Life