February 23, 24 & 25 (Saturday, Sunday & Monday)
deadline of registration: February 8, 2019; Friday
*limited slots
ITINERARY:
Day 1: Saturday, February 23
ETD: 6am – Leave Manila
ETA: 11am – La Union: arrive and settle in your accommodation
12:00nn – Lunch
02:00pm – Welcome Circle
03:00pm – Ayurveda & Holistic Wellness Workshop
05:30pm – Sunset Ashtanga on the beach
07:00pm – Dinner
08:30pm onwards – Bonfire: Intention Setting
Day 2: Sunday, February 24
06:30am – Breakfast
08:00am – Surf Lessons or trip to Tangadan Falls
10:00am – Rest (free time)
12:00nn – Lunch
01:00pm – Rest (free time)
03:00pm – Pottery Lessons
05:30pm – Yin Yoga & Seated Meditation
07:00pm – Dinner
Day 3: Monday, February 25
06:30am – Breakfast
07:30am – Seated Meditation
07:45am – Buko juice break
08:00am – SUP Yoga
09:45am – Smoothie bowl break
10:15am – Yoga Nidra
11:30am – Closing Circle
12:00nn – Lunch
ACCOMMODATION:
Our main activity center and accommodation, Puerto de San Juan Beach Resort Hotel, is located at the heart of San Juan town. Experience the laid back ambiance with fully-equipped rooms and relaxing massage in the comfort of your suite. Enjoy touring around the spacious grounds or visit the Chapel. Let their Bar & Grill Restaurant fill you up with satisfying meals and snacks. Their friendly and courteous staff are always available for you.
ROOMS:
Single
1pax: P18,500
2pax: P16,250 each
Double
2pax: P16,250 each
3pax: P15,500 each
*All rooms are fully air-conditioned, has cable-ready tv, private toilet, hot & cold shower and Wi-Fi.
INCLUSION:
1) 3-day 2-night stay at Puerto de San Juan Beach Resort Hotel
2) Full board meals (2 breakfast, 3 lunch, 2 dinner, 2 snack)
3) 1 SUP Yoga class & 3 Mat Yoga classes
4) Surf & Pottery Lessons
5) Meditation and Energy Cleanse
6) Workshop on Ayurveda & Holistic Living
7) Ayurvedic Retreat Kit
NOT INCLUDED:
1) Extra meals
2) Personal expenses
3) Extra lessons/activities
4) Spa services
5) Transportation
TERMS AND CONDITIONS:
1) Full payment must be settled on or before February 8, 2019 to secure a slot.
2) “First come, first served” basis.
3) BPI Bank transfer/deposit
4) NON-REFUNDABLE but transferable to another person.
PAYMENT: Bank Deposit/Transfer
BPI Current Account
Lorraine C. de Dios
3740-0059-43
Alabang Ayala Life
Breakfast
Oatmeal
Fruit
Lunch
Grilled Vegetables
Rice
Fruit
Dinner
Vegetable Soup (Denengdeng)
Rice
Fruit
Breakfast
Daing na Bangus & Rice
Fruit
Lunch
Chicken & Pork Adobo
Rice
Fruit
Dinner
Sinigang na Isda
Rice
Fruit
Make your imagination run wild as you mold, pinch and create your own “masterpiece”! Red Clay Pagdamilian’s pottery lesson is for everyone who wants to experience making their own clay products. Children or adult, with or without experience.
This is a 1-hour creative writing session that responds to the need to show up. Mental wellness resides in the ability to be present and writing true can help one think, feel, and act in the present. Through this free writing session, you will learn simple ways to become at ease with your own thoughts so you may develop moment-to-moment awareness or mindfulness.
When the mind is unclear, one cannot write true. Take part in this meditative activity and let the power of words help you show up for others and show up for your own muse.
Outline:
I. How To Handle Stress
a. Unlocking your mind map
II. Of Relating and Meaning Well
a. Letter-writing as a gentle act of rebellion
III. The Certainty of Choices
a. The gift of constant practice
Your Guide:
Camille Pilar of www.writingtrue.co
Program Details:
Taking green smoothies is an easy way for you to get the nutrients your body needs for the day. In this workshop, learn how to whip up delicious smoothies with superfoods and how you can incorporate it in your healthy lifestyle. Discover the many benefits and healing powers green smoothies does to the body and overall health. The workshop includes recipes, tasting and handouts.