STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
SMS: +63949 807 81 82 aquanimousyoga@gmail.com
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WEEKEND SUP YOGA RETREATS - Aquanimous Yoga
Ride the wave of your yoga practice and become one with nature in Surf Town, La Union!
yoga, sup yoga, la union, beach yoga, philippines
16677
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WEEKEND SUP YOGA RETREATS

Planning your next weekend getaway? Family/group excursion? Bridal shower? Birthday celebration? Or maybe Team Building? We have two options for you to choose from.

Ride the wave of your yoga practice and become one with nature in Surf Town, La Union! Your weekend get-away in Puerto de San Juan Beach Resort Hotel is a perfect space for your yoga vacation where wellness, fun and relaxation come together.

In this one-of-a-kind experience, you will learn how to jumpstart a healthy and holistic lifestyle while you also unwind and enrich your spirit with sunset and sunrise yoga and meditation lessons with Lalah de Dios of Aquanimous Yoga. Nourish and balance your mind and body with healthy and nutritious meals & drinks. Cultivate new friendships and commune with like-minded souls in a safe and relaxed environment.

An ideal weekend retreat not too far from Manila.

  • OVERNIGHT

    • Food and Accommodation
    • 1 Workshop
    • 1 Meditation Class
    • 3 Yoga Classes
CLICK FOR DETAILS

  • 3 DAYS

    • Food and Accommodation
    • 1 Workshop
    • 2 Meditation Classes
    • 4 Yoga Classes
    • 2 Additional Activities
    • 1 Ayurvedic Retreat Kit
CLICK FOR DETAILS

February 23, 24 & 25 (Saturday, Sunday & Monday)
deadline of registration: February 8, 2019; Friday
*limited slots

ITINERARY:

Day 1: Saturday, February 23

ETD: 6am – Leave Manila
ETA: 11am – La Union: arrive and settle in your accommodation

12:00nn – Lunch
02:00pm – Welcome Circle
03:00pm – Ayurveda & Holistic Wellness Workshop
05:30pm – Sunset Ashtanga on the beach
07:00pm – Dinner
08:30pm onwards – Bonfire: Intention Setting

Day 2: Sunday, February 24

06:30am – Breakfast
08:00am – Surf Lessons or trip to Tangadan Falls
10:00am – Rest (free time)

12:00nn – Lunch

01:00pm – Rest (free time)
03:00pm – Pottery Lessons
05:30pm – Yin Yoga & Seated Meditation
07:00pm – Dinner

Day 3: Monday, February 25

06:30am – Breakfast
07:30am – Seated Meditation
07:45am – Buko juice break
08:00am – SUP Yoga
09:45am – Smoothie bowl break
10:15am – Yoga Nidra
11:30am – Closing Circle

12:00nn – Lunch

ACCOMMODATION:

Our main activity center and accommodation, Puerto de San Juan Beach Resort Hotel, is located at the heart of San Juan town. Experience the laid back ambiance with fully-equipped rooms and relaxing massage in the comfort of your suite. Enjoy touring around the spacious grounds or visit the Chapel. Let their Bar & Grill Restaurant fill you up with satisfying meals and snacks. Their friendly and courteous staff are always available for you.

ROOMS:

Single
1pax: P18,500
2pax: P16,250 each

Double
2pax: P16,250 each
3pax: P15,500 each

*All rooms are fully air-conditioned, has cable-ready tv, private toilet, hot & cold shower and Wi-Fi.

INCLUSION:

1) 3-day 2-night stay at Puerto de San Juan Beach Resort Hotel
2) Full board meals (2 breakfast, 3 lunch, 2 dinner, 2 snack)
3) 1 SUP Yoga class & 3 Mat Yoga classes
4) Surf & Pottery Lessons
5) Meditation and Energy Cleanse
6) Workshop on Ayurveda & Holistic Living
7) Ayurvedic Retreat Kit

NOT INCLUDED:

1) Extra meals
2) Personal expenses
3) Extra lessons/activities
4) Spa services

5) Transportation

TERMS AND CONDITIONS:

1) Full payment must be settled on or before February 8, 2019 to secure a slot.

2) “First come, first served” basis.
3) BPI Bank transfer/deposit
4) NON-REFUNDABLE but transferable to another person.

PAYMENT: Bank Deposit/Transfer

BPI Current Account
Lorraine C. de Dios
3740-0059-43

Alabang Ayala Life

We are partnered with Puerto de San Juan Beach Resort Hotel to offer you competitive lodging options. Your group will enjoy a big and laid-back space of comfort and convenience.

STANDARD SINGLE ROOM

STANDARD SINGLE ROOM

  • Good for 2 guests (maximum of 3)
  • Private toilet and hot & cold shower
  • Fully Air-conditioned
  • Cable-Ready Television
  • with Wi-Fi
STANDARD DOUBLE ROOM

STANDARD DOUBLE ROOM

  • Good for 2 guests (maximum 4)
  • Private toilet and hot & cold shower
  • Fully Air-conditioned
  • Cable-Ready Television
  • with Wi-Fi
FAMILY ROOM

FAMILY ROOM

  • Good for 4 guests (maximum 6)
  • Private toilet and hot & cold shower
  • Fully Air-conditioned
  • Cable-Ready Television
  • with Wi-Fi
PSJ COTTAGE

PSJ COTTAGE

  • Good for 4 guests (maximum 6)
  • Private toilet and hot & cold shower
  • Fully Air-conditioned
  • Cable-Ready Television
  • with Wi-Fi
PSJ VILLA

PSJ VILLA

  • Good for 4 guests (maximum 6)
  • Private toilet and hot & cold shower
  • Fully Air-conditioned
  • Cable-Ready Television
  • with Wi-Fi
PSJ CABIN

PSJ CABIN

  • Good for 6 guests (maximum 10)
  • Private toilet and hot & cold shower
  • Fully Air-conditioned
  • Cable-Ready Television
  • with Wi-Fi

Puerto de San Juan’s Bar & Grill Restaurant will serve you healthy and nutritious meals. Choose from the vegetarian and non-vegetarian meal options.

  • SAMPLE VEGETARIAN MENU

    • Breakfast 

      Oatmeal 

      Fruit

    • Lunch 

      Grilled Vegetables

      Rice

      Fruit

    • Dinner 

      Vegetable Soup (Denengdeng)

      Rice

      Fruit

  • SAMPLE NON-VEGETARIAN MENU

    • Breakfast

      Daing na Bangus & Rice 

      Fruit 

    • Lunch

      Chicken & Pork  Adobo

      Rice

      Fruit

    • Dinner

      Sinigang na Isda 

      Rice 

      Fruit

FOR 3-DAY RETREAT: We believe in creating the right balance of Yoga Practice with fun and adventure. Aquanimous Yoga and our local adventure partners are outfitted to provide activities that nourish the soul, environment and community.

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Make your imagination run wild as you mold, pinch and create your own “masterpiece”! Red Clay Pagdamilian’s pottery lesson is for everyone who wants to experience making their own clay products. Children or adult, with or without experience.

This is a 1-hour creative writing session that responds to the need to show up. Mental wellness resides in the ability to be present and writing true can help one think, feel, and act in the present. Through this free writing session, you will learn simple ways to become at ease with your own thoughts so you may develop moment-to-moment awareness or mindfulness.

When the mind is unclear, one cannot write true. Take part in this meditative activity and let the power of words help you show up for others and show up for your own muse.

Outline:

I. How To Handle Stress

a. Unlocking your mind map

II. Of Relating and Meaning Well

a. Letter-writing as a gentle act of rebellion

III. The Certainty of Choices

a. The gift of constant practice

Your Guide:

Camille Pilar of www.writingtrue.co

Program Details:

  • This is a 1-hour session consisting of a brief lecture, a question-and-answer portion, and solo writing time for each participant.
  • Requirements: A pen, a notebook, and your whole self.

Taking green smoothies is an easy way for you to get the nutrients your body needs for the day. In this workshop, learn how to whip up delicious smoothies with superfoods and how you can incorporate it in your healthy lifestyle. Discover the many benefits and healing powers green smoothies does to the body and overall health. The workshop includes recipes, tasting and handouts.

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