STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
+63949 807 81 82 aquanimousyoga@gmail.com
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PRIVATE CLASSES - Aquanimous Yoga
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PRIVATE CLASSES

 Choose from our SIGNATURE CLASSES, SPECIALTY SERIES and BEGINNER SERIES for private lessons.

Practice at your own schedule and venue, and receive customized teaching,

individualized attention, modifications and homework assignments

to deepen your yoga practice.

Our Private Classes are done face-to-face with vaccinated persons.

SIGNATURE CLASSES

Our Signature Classes are done on the SUP and are available for 1-on-1 private lessons.
  • Contact us for rates and more details.
  • For vaccinated persons only
  • We currently cater to students in Alabang, BGC and Makati City

Our Aqua Firma class is available as a SUP Yoga practice on the water or as an indoor practice on land using our stability boards and resistance bands. It is a high-intensity but low impact class that combines the movements of Yoga, Pilates and Functional Training. Prepare to shake and sweat!

NOTE: Indoor practice can accommodate a maximum of 3 participants.

Aquanimous Yoga is a gentle yin-yang SUP Yoga practice that focuses on the pliancy of our connective tissues. It’s a very balanced practice that integrates both strengthening elements with flexibility.

Aqua Restore is our very relaxing and trauma-informed SUP Yoga practice where we will relearn how to breathe properly while gently stretching the body in restorative SUP Yoga postures. This class also recalibrates the nervous system thus bringing much relief from stress, trauma and anxiety.

Aqua Sati Meditation is our seated meditation practice that not only calms and concentrates the mind, but also trains the mind to bring about uninterrupted mindfulness. Mindfulness, and only mindfulness, produces wisdom and enlightenment.

SPECIALTY SERIES

Our Specialty Series are private AY classes tailored to specific groups and needs.
  • Contact us for rates and more details.
  • For vaccinated persons only
  • We currently cater to students in Alabang, BGC and Makati City

This class is held in shallow water and is for older adults who are looking to minimize the impact of exercise on their back and joints, while improving their health, fitness and well-being.

This class is held in shallow water and helps prepare expectant moms for labor. It eases many pregnancy discomforts and increases energy levels in a supportive environment.

This specialty class for kids combines the benefits of SUP Yoga and the fun of partner/acro yoga. It builds trust, confidence and concentration.

This class is a high-intensity, low-impact cross-training for athletes. It is done on the SUP and Stability Board that focuses on sport-specific conditioning, while minimizing the harsh impacts of land training.

BEGINNER SERIES

We teach our Beginner Series and Ashtanga Yoga in our private mat yoga classes.

They are tailored to your needs and are available for 1-on-1 as well as group lessons.

  • Contact us for rates, special group events and/or corporate wellness packages.
  • For vaccinated persons only
  • We currently cater to students in Alabang, BGC and Makati City
  • Available for private virtual practice

This is our beginner’s class wherein the fundamentals of all the AY classes are incorporated into one basic class.

Using breath, intention and method, the classes build up slowly and the sequences are repeated several times until you become familiar with the sequence and techniques. Repetition is the key to progression.

Ashtanga Yoga is a modern form of a traditional Indian yoga practice, involving intense discipline, movement, and flexibility. It is a sequence of yoga postures performed in a specific order that emphasize the flow and breath between movements. We teach it in 2 styles: Counted (LED class) and Mysore style. Mysore style is where the yoga teacher’s role is to individually guide and adjust each student. The students perform at their own pace and flow through the poses from memory.

  • Lalah has really helped me a lot!

    Tommy Manotoc

  • Ms. Lalah is such an amazing person, and doing yoga on a surfboard with her left us feeling amazing! I always think that the quality of a student’s practice really depends on the instructor’s vibe. We attended her Aqua Firma workshop at Urban Ashram, and she was really memorable because we felt so so happy right after. That’s why I’m always looking to book her class because I know it’s worth it. And once AY is back to face-to-face classes and situation is better, definitely, we will be the first ones to attend wherever you are!

    Marissa Mojica

  • Lalah gave me better feedback than any of the teachers I was going to in the studios here in London, very helpful. I couldn't ask for better explanation. I am sure I will improve. Thank you, Lalah!

    Sylvain Dorè (London, UK)

  • Thank you, Aquanimous Yoga, for a fun class! (even though the down an inch, down an inch is a killer!)

    Ella Melendez

  • Surfasana!!! What a fun and ingenious way to practice! Thanks, Aquanimous Yoga! Radical!

    Tua Castaneda

  • Had a fun and challenging workshop with Aquanimous Yoga. My muscles were already shaking halfway through class so I hope I can still walk tomorrow.

    Pat Abiog

  • Fact of life: it wobbles. Find balance. Thank you Teacher Lalah for letting us play on the Aqua Firma - the next best thing to SUP!

    John Hofilena

  • Yoga on a balance board requires extra work but it feels extra good too!

    Kat Marie Balanon

  • Yoga on a balance board is a fantastic way to shake up your practice - the unstable surface reminds you to move mindfully, and provides a more challenging workout especially for your core! Thank you for a fun and challenging afternoon!

    Jennifer Non

  • Thank you for the wonderful, relaxed time! The SUP Yoga and Aqua Firma classes are a great combination.

    Natalie Thomet

  • I liked everything! The yoga was varied and amazing.

    Mark Fisher

  • Loved the yoga sessions. Really a wonderful getaway. Very professional, great teacher. A good flow.

    Kelly Hattel

  • I really had an amazing time on the retreat. I needed some quiet time, and the retreat and being on the SUPs on the river was just perfect for that. Plus, I think the idea is something I really want to support and hope to see grow more in the Philippines.

    Pinsuda Alexander

  • Lalah is very knowledgeable and insightful. She gave us very clear guidance. I most definitely would recommend to others to try. I really like how she integrated all these practices, it was really a wholistic approach.

    Nicole Tobias

  • Yoga on these pretty boards is surprisingly calming. Thank you, Lalah, for being so kind to share your knowledge to us students. Looking forward to taking more of your classes!

    Genevieve Susi

  • I feel like 5-6days retreat. It means these are perfect FULL programs what I was expecting. And I could enjoy Yin and SUP yoga also even though it’s first time to me. Thank you!

    Ayoung Hyun

  • Lalah is a true yogi. I was fortunate to have had my first yoga experience with a genuinely brilliant soul who LIVES and EMBODIES her teachings. I am excited to continue and embrace yoga as a guiding light in my life. Thank you so much. I can’t wait to be back!

    Rosie Lubin

  • Lalah is an excellent yoga teacher. I enjoyed two Ashtanga practices with her while on a trip to San Juan. You'll come out feeling stronger, more energetic and also at peace. Thanks Lalah, I will be back the next time I visit the Philippines!

    Sarah Parle

  • Lalah has given me a greater appreciation of this practice. She is amazing and I am forever grateful.

    Mara Andres

  • Solid flow and awesome experience!

    Rigo S. Gavino

  • Thank you for the fantastic class!!!

    Ann Gillian Tero

  • So excited about the transfer of Lalah de Dios of Aquanimous Yoga to Manila. She is among the yoga teachers who challenged me to level up in my yoga practice by both motivating and explaining to me the proper form and benefits of the different poses. Her yoga sessions are not easy, but she does not make yoga impossible to those who are beginners, or those not flexible and confident. She is patient and kind. Best of all, she is centered. La Union’s loss is Manila’s gain

    Lala Rimando

  • It's always a good feeling everytime I practice with Lalah. She has a good way of establishing awareness in breathing and meditation. Her excellent technical know-how shows in the structured classes, and the adjustments that she gives in the asanas make a big difference as you go along on your own. You just know you're well taken cared of. She becomes more inspirational off the mat - the truthful and positive wisdom she sheds - ground and help you bounce back to reality with a better attitude. Thank you for bringing yoga and creating a more peaceful community in Surftown!

    Allan Solano

  • Lalah has the right attitude, the right awareness and understanding. She is helping people strengthen and heal, which is very important. She is moving forward and taking many people with her!

    Danny Paradise (Senior Ashtanga Yoga Teacher, Maui Hawaii)

  • For some people, a profession simply blurs into their personhood. There really is no such thing as work-life balance, because the work they do harmonizes with the ways of their everyday; and whatever is lacking in their flawlessness is always diminished through the light of their sincere spirits. I love that like water, Lalah is all and both. I love how she chooses to reveal a paradox. I love how she assures me that it's okay to be human.

    Nikki Valenzuela (Salt Rimmed Philippines)

  • Thank you for allowing me space to surrender, as myself and parts of me I did not even know needed letting go. Asanas I've been taking for granted on the mat were transformed in SUP and I learned so much about the subtle body. It was totally humbling, experiencing first hand how when you go with the flow, you flow but when you resist you fall, literally and figuratively.

    Jotz Lizardo (Manila, Philippines)

  • It was a refreshing break from doing yoga at the studio. Instead of mirrors, I have the horizon in front of me and at the end of my fingertips. When I tilt my head back, I can see the blue sky. And during savasana, you can dip your hands in the water. Thanks for setting up a floating studio in LU!

    Pam Franco (Las Piñas, Philippines)

  • Aquanimous Yoga is more than just classes for me. It's part of the LU community. It took me a while to get into my own rhythm, and I'm very thankful that Lalah was patient with me and continuously pushed me to become stronger.

    Tina Antonio (Urbiz Garden Plage, La Union)

  • Aquanimous Yoga was an awesome 1 week experience. I like how the classes were a balance between poses and meditation. Lalah was very generous in teaching and sharing the practice. I recommend this to anyone who needs to get away from the city and or themselves.

    Isa Marfori (Keeva Essentials Philippines)

  • I felt very privileged to have a caring and knowledgeable, professional teacher par excellence! Lalah was able to target areas of my body that needed some real work from past injuries and bad muscle memory.

    David Turk (Surfer, California, USA)

  • Your SUP Yoga class was a grounding experience! It was unforgettable and I look forward to going again.

    Omu Toledo (Manila, Philippines)

  • Lalah has guided me with ease, giving very clear instructions and with disciplined push, correcting my posture very carefully. I've never felt so at ease and trusting, and it takes a good teacher to help you experience that.

    Leng Ombao (Manila, Philippines)

  • Having been diagnosed with cancer, Lalah was very accommodating and modified some steps for our needs. Mind you one of us was even pregnant! We learned how to be in the present and breezed through the session. Thank you for everything, Lah! Definitely coming back to Aquanimous Yoga. It's a must try when in San Juan!

    Gianne Garcia (Pangasinan, Philippines)

  • Lalah has to be one of the most well-rounded yoga teachers in the country. I highly recommend signing up with Aquanimous Yoga. Drop by for any of the Mat yoga sessions or get synced with nature's own flow with SUP yoga. It's a beautiful way to spend time in the water while waiting for the next surf session.

    Camille Pilar (La Union, Philippines)

Give as a gift!

Purchase these Private Classes as a Gift Card at our floating studio or buy an eGift to print or e-mail. Kindly indicate this upon purchase so we can either give this beautiful gift card to you or e-mail it to your loved one. They will just have to present it to us on their first day of class to complete their registration.