03 Oct Lotus Restore and Neuroception
Posted at 22:01h
in Aquanimous Yoga, Lotus Awareness, Meditation, Mental Health, Restorative Yoga, Self-care
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From this: "What is wrong with me?" To this: "What is my body telling me?" As we begin to understand our nervous system, we realize that we're not too sensitive, needy, anxious, depressed, reactive or co-dependent. We can begin to see ourselves as having an inner surveillance system...
