18 Jun Ayurvedic Oil Bath
Oil Bath might sound like one has to dip in a tub filled with oil, but actually it is an Ayurvedic oil massage followed by a hot shower. It is meant to be done once a week and it is recommended to be done on the rest...
Ayurveda
14 Jun All-Healing Turmeric Milk
Are you having trouble sleeping? Have a light appetite at night? This evening tonic, also known as "golden milk," has a long list of benefits, namely anti-inflammatory, bone nourisher, and immune booster. The synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge...
01 Jan Food Intolerance and Ayurveda
As a yoga practitioner and teacher, the old adage, "Health Is Wealth" truly applies to me. Getting sick or even just being tired or lethargic from lack of sleep affects not only my practice and teaching but also the quality of my life in general. There...