STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
AY VIRTUAL SHALA - Aquanimous Yoga
17639
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AY VIRTUAL SHALA

FILL-UP OUR REGISTRATION FORM TO BOOK A VIRTUAL PRACTICE

Welcome To Our Virtual Shala!

We are now LIVE streaming

our Beginner Series through Zoom.

Our Virtual Shala comes with the support, personal interaction, and

accountability as our studio practice—

but one that you can take in the comfort

and safety of your own home.

We’d love to have you practice with us.

Choose from our Private Virtual Practice and Video-On-Demand Courses.

PRIVATE VIRTUAL PRACTICE

BEGINNER SERIES

Each course in this series runs for 10 days and comes with a FREE Introduction to Gut Wellness course.

AY is a comprehensive holistic approach to health, happiness, and wellbeing. Rather than just addressing the physical body, we ascertain that all the five layers or Koshas of the human body (physical, energetic, emotional-mental, wisdom, bliss body) are addressed for overall balance and harmony to take place.

Aside from learning the foundational practices and basic poses of our AY classes, we will also introduce the first three (3) koshas in this series. Although our Koshas intermingle to form one organic whole, by inviting each layer into the foreground can help us cultivate a new kind of intimacy with it, like having a deep conversation with a single person in the midst of a crowded party. And as you progress in the practice (to strain the metaphor a bit) you’ll be able to dance with everyone there. Come and join us!

This course is a dynamic fusion of yoga, pilates and functional training. For 10 days, we will address the physical body by learning how to safely build strength, stamina and stability using resistance bands. This will increase vitality, mobility and functionality in the physical system, while also encouraging an increased psychological capacity to rest in awareness in the face of often challenging sensations.

This course is a gentle and therapeutic yin-yang practice. We will focus on organ health and the pliancy of our connective tissues while diving into our energy body. You will learn to develop a felt sense of this inner energetic map that mirrors your physical health or sickness, your ease and upset. We will balance the belly, heart and head centers, which are the seats of our intuitive knowing, compassionate expression, and cognizant insight.

This course is a restorative practice where you will learn how to relax your body and calm your nervous system by practicing restful postures, visualization and breathing techniques, and somatic meditation. By dialoguing with different aspects of yourselves and holding fragile emotions in a safe and attentive space, you will learn more about the workings of your emotional expressions and also find the deeper, quiet ground of presence underneath your swirling mindscape.

This course has 2 parts. The first part is an introduction to gastrointestinal health and its connection to the mind. You will learn practical ways and simple exercises to reinvigorate and balance your gut and digestive system.

The second part is an introduction to mindfulness and loving-kindness meditation. You will learn how to relax and appreciate your busy thinking mind, while also developing access to your intrinsic, naturally occuring awareness, which is spacious and effortlessly quiet.

Integrating these 2 parts will result to a wise and gracious relationship with your body, mind and emotions.

PRIVATE VIRTUAL PRACTICE
  • 1 PRIVATE VIRTUAL CLASS

  • 2,500.00
    • 3 days validity from date of purchase
PRIVATE VIRTUAL PRACTICE
  • 10 PRIVATE VIRTUAL CLASSES

  • 15,000.00
    • 2 months validity from date of purchase
  • Contact us for 2 or more participants, special group events and/or corporate wellness packages.
  • Kindly take note that our Beginner Courses are non-refundable and non-transferable.

VIDEO-ON-DEMAND

Stream our Beginner Courses anytime.

Practice at your own time and schedule.

VIDEO ON DEMAND
VIDEO ON DEMAND
  • Kindly take note that our Video-On-Demand courses are non-refundable and non-transferable.

HOW IT WORKS

Purchase your VIRTUAL SHALA PASS

Book your VIRTUAL PRACTICE one (1) day ahead through our form

Receive an email with the link and password to your VIRTUAL PRACTICE

SET-UP YOUR SPACE

Roll out your mat and position your

laptop or phone to your LEFT side

at about 7-8 feet away 

BEGIN YOUR PRACTICE

Log into our VIRTUAL SHALA through

Zoom and get real-time feedback

while you practice

Please remember to keep listening to your body and to do what’s best for you. If you have any injuries and/or medical condition/s, please consult with your doctor first before participating. Our Virtual Practice is no substitute for medical diagnosis and/or treatment. By participating, you assume the risks and injuries, known or unknown, and agree to release Aquanimous, OPC and Lorraine de Dios from any liability claims.