STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
AY VIRTUAL SHALA - Aquanimous Yoga
17639
page-template,page-template-full_width,page-template-full_width-php,page,page-id-17639,browser-unknown,aesop-core,aesop-on-bridge,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,columns-3,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

AY VIRTUAL SHALA

FILL-UP OUR REGISTRATION FORM TO BOOK A VIRTUAL PRACTICE

Welcome To Our Virtual Shala!

Join us online through Zoom.

Our Virtual Shala comes with the support, personal interaction, and

accountability as our studio practice—

but one that you can take in the comfort

and safety of your own home.

PRIVATE VIRTUAL PRACTICE

AY BASICS

Using breath, intention and method, AY Basics is our beginner’s class that incorporates the fundamental techniques, sequences and postures of all the AY practices into one basic class.

The classes build up slowly, and the sequences are repeated several times until you become familiar with the sequence and techniques. Repetition is the key to progression.

In this series of 10 classes you will:

  • Learn how to use Tristana for stability and balance
  • Learn Sun and Moon Salutations A & B
  • Learn basic standing, seated and finishing AY postures
  • Learn how to use resistance bands & wobble pads/board
  • Learn how to feel and listen to your body through somatics
  • Learn how to modify postures and make your practice appropriate for your body and level
  • Learn how to regulate your nervous system through yoga nidra
  • Learn how to quieten your mind through mindfulness
  • Apply AY’s Principles of Practice:

Most of us are in varying states of imbalance, and what we require is not a balanced practice but a balancing practice. We require a practice that balances us, not itself.

In AY Basics, we teach our students how to create an appropriate practice for them using breath, intention and method. Eventually, they can apply this in whichever AY class they choose to practice.

In AY, we view the self as coexisting on five levels of experience, and we work on each one of them interdependently: physical, energetic, emotional/mental, interpersonal and causal (consciousness).

In AY, we emphasize self-perception and internal experience over aesthetics and alignment in order to balance and be embodied. The movements are slow and conscious, focusing completely on the internal response and feelings of the body while doing the postures on the board.

In AY, we see spirituality as incorporating some kind of inner transformation, whereby a practitioner gains a higher sense of clarity, insight and peace, bringing in turn a greater feeling of freedom and connection.

Apply and anchor your AY practice in your daily life. The physical practice of AY is only one tiny piece of what yoga truly means. To live your yoga means taking everything you learn and embody on your floating mat and carrying that with you throughout your day-to-day.

PRIVATE VIRTUAL PRACTICE
  • 1 PRIVATE VIRTUAL CLASS

  • 2,500.00
    • 3 days validity from date of purchase
PRIVATE VIRTUAL PRACTICE
  • 10 PRIVATE VIRTUAL CLASSES

  • 15,000.00
    • 2 months validity from date of purchase
  • Contact us for 2 or more participants, special group events and/or corporate wellness packages.
  • Kindly take note that our Beginner Courses are non-refundable and non-transferable.

HOW IT WORKS

Purchase your VIRTUAL SHALA PASS

Book your VIRTUAL PRACTICE one (1) day ahead through our form

Receive an email with the link and password to your VIRTUAL PRACTICE

SET-UP YOUR SPACE

Roll out your mat and position your

laptop or phone to your LEFT side

at about 7-8 feet away 

BEGIN YOUR PRACTICE

Log into our VIRTUAL SHALA through

Zoom and get real-time feedback

while you practice

Please remember to keep listening to your body and to do what’s best for you. If you have any injuries and/or medical condition/s, please consult with your doctor first before participating. Our Virtual Practice is no substitute for medical diagnosis and/or treatment. By participating, you assume the risks and injuries, known or unknown, and agree to release Aquanimous, OPC and Lorraine de Dios from any liability claims.