STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
AQUANIMOUS YOGA TV - Aquanimous Yoga
18694
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AQUANIMOUS YOGA TV

BEGINNER’S KICK-STARTER PROGRAM

Our Kick-Starter Program is intended for beginners, and includes Asana, Meditation, and Breathing practices. The asana Practice is divided into three (3) energy flows: Easy, Chandra-based (gentle), and Surya-based (energetic). See which energy flow suits you at the moment, then choose from the Full Programs and Short Forms we have below.

It is lovely to be guided through these practices but, overtime, be sure to practice them on your own. The ultimate goal is to establish an independent practice, so make a commitment to practice 2-4x in a week. That way, you will learn important lessons about yourself and become more aware of your mind and body.

An Easy Flow practice is a good starting point for beginners. The postures are very accessible and are easy to follow. Choose from the forms below.

FULL PROGRAM:

SHORT FORMS:

A Chandra-based practice is cooling, calming, and therapeutic. It improves flexibility, balance and awareness. Choose from the forms below.

FULL PROGRAM:

SHORT FORMS:

A Surya-based practice is heating, stimulating and energetic. It builds strength, stability and stamina. Choose from the forms below.

FULL PROGRAM:

SHORT FORMS:

A Lotus Meditation practice is relaxing, purifying and introspective. It develops lightness, clarity and harmony. Choose from the forms below.

FULL PROGRAM:

SHORT FORMS:

TABLE OF CONTENTS:

PLEASE REMEMBER TO KEEP LISTENING TO YOUR BODY AND TO DO WHAT’S BEST FOR YOU. IF YOU HAVE ANY INJURIES AND/OR MEDICAL CONDITION/S, PLEASE CONSULT WITH YOUR DOCTOR FIRST BEFORE PARTICIPATING. OUR YOUTUBE CLASSES ARE NO SUBSTITUTE FOR MEDICAL DIAGNOSIS AND/OR TREATMENT. BY PARTICIPATING, YOU ASSUME THE RISKS AND INJURIES, KNOWN OR UNKNOWN, AND AGREE TO RELEASE AQUANIMOUS, OPC AND LORRAINE DE DIOS FROM ANY LIABILITY CLAIMS.