BEGINNER’S KICK-STARTER PROGRAM
Our Kick-Starter Program is intended for beginners, and includes Asana, Meditation, and Breathing practices. The asana Practice is divided into three (3) energy flows: Easy, Chandra-based (gentle), and Surya-based (energetic). See which energy flow suits you at the moment, then choose from the Full Programs and Short Forms we have below.
It is lovely to be guided through these practices but, overtime, be sure to practice them on your own. The ultimate goal is to establish an independent practice, so make a commitment to practice 2-4x in a week. That way, you will learn important lessons about yourself and become more aware of your mind and body.