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Capacity Before Complexity - Aquanimous Yoga
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Capacity Before Complexity

29 Aug Capacity Before Complexity

Posted at 18:00h in AY Method, Philosophy by
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More complexity isn’t automatically better.

Before asking more of the body, we need enough capacity to meet the demand.

AY Method progresses according to readiness—not simply according to how difficult an exercise looks.

Build capacity.
Then let possibility expand.

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