One thing that I am grateful of during this pandemic is the accessibility of quality yoga/meditation courses and certifications that are taught online by really good and experienced teachers. I took several of them - the shortest took me 12 hours to finish, and the...
We live in a world where asking for validation is seen as needy, yearning for a relationship is seen as non-spiritual, and hyper-independence is put on a pedestal. As human beings we are fragile, and our strength does not lie in trying to mask our fragility,...
And if you were asked to name all the things that you love, how long would it take for you to name yourself? ?...
It’s been a while since I’ve had a “proper” office job. When I realized that I just cannot stay in an office from 9-5 doing what was expected of me, and working my ass off for someone else’s dream, I decided to quit my job...
Oh darling, your wild and untameable has been the best part of you all along ?...
The real work isn’t trying to change people. It’s speaking your truth. It’s sharing your feelings and saying what you need. Because the purpose of being assertive and cultivating self-care isn’t to convince someone to be different or to try to achieve a certain outcome....
When they tell you that you’re woven from too much magic, that you’re impossible to understand and untangle And you burn too bright to comprehend. Smile and thank them for seeing your complex being. Even if they don’t take the time to peer beyond the knots and riddles. You’re not...
And if I asked you to name all the things that you love, how long would it take for you to name yourself? #AquanimousYoga...
We humans have this ingrained desire and need to connect with others. Brené Brown said, “In order to allow for connection, we have to be seen, really seen.” Recently, I've opened up to someone dear to me about my vulnerabilities hoping it will foster more...
Somewhere I read, “The unexamined life is not worth living...