STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
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Notice More - Aquanimous Yoga
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Notice More

29 Aug Notice More

Posted at 18:05h in Uncategorised by
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Movement begins with information.

What do you feel?
What do you notice?
What changes when the demand changes?

Awareness gives us information about what is happening—and information gives us more possibilities for response.

AY Method develops awareness not simply to make you more conscious of movement, but to help you become more responsive within it.

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