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Same Movement. Different Demand - Aquanimous Yoga
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Same Movement. Different Demand

29 Aug Same Movement. Different Demand

Posted at 17:57h in AY Method, Philosophy by
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Now change the conditions.

The same movement can ask something completely different of the body when the environment, load, position, or task changes.

AY Method uses variability deliberately.

Not to make movement complicated.

But to create opportunities for adaptation.

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