STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
Aquanimous Yoga
Welcome to our floating studio, a safe space for you to connect with your Self through our somatic and dynamic stability practices on Stand-Up Paddleboards.
yoga, sup yoga, shangri-la, makati, balance board yoga, philippines, balance training, surf fitness, balance, manila, metro manila, shangrila
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“Where instability is the teacher, movement the meditation, and integration the path.”

Rooted in somatic mindfulness and movement science, Aquanimous Yoga is an experiential learning method that nurtures a neutral body and an equanimous mind—fostering a more integrated, embodied way of living.

Practiced on Stand-Up Paddleboards (SUP) and Stability Boards (SB), the AY Practice gently repatterns habits of breath, posture, movement, and mindset, offering a compassionate path to resilience, personal agency, and whole-person healing.

WHY IT’S DIFFERENT

WHY IT’S DIFFERENT

Unlike traditional fitness or yoga classes, the AY Practice bridges movement science with deep inner awareness. It’s a powerful fusion of:

  • Fascial health
  • Joint Integrity
  • Fluid Strength & Core Engagement
  • Nervous System Regulation
  • For Real-World Movement, Balance and Adaptability
WHAT IT DOES

WHAT IT DOES

The AY Practice is designed to:

  • Strengthen your body before strain occurs (proactive care)
  • Support your return to balance after injury, tension, or burnout (restorative care)
  • Improve joint mobility & fascial glide
  • Build nervous system resilience
  • Repattern inefficient movement habits
  • Cultivate embodied presence and personal agency
THE POWER OF WATER

THE POWER OF WATER

Practicing on the SUP & SB transforms movement into a meditation in motion. It challenges your balance, coordination & focus, and trains:

  • Reflexive Strength
  • Core Intelligence
  • Sensory Awareness
  • Presence and Responsiveness

The water mirrors your internal state, teaching you to stay centered even when life gets wobbly.

BOUTIQUE CLASSES

Our Boutique Classes blends extensibility, neuro strength, mobility, stability, and mindfulness into a cohesive AY experience.

They are progressive and are scientifically structured into three distinct series:

Beginner Series

Intermediate Series

Advanced Series

Offered exclusively for groups and corporate clients within Alabang, BGC, and Makati City.

THE AY PRACTICE

The AY Practice offers a multidimensional path to resilience, vitality and embodied awareness. It combines five powerful elements into one intelligent, holistic system that supports whole-person wellness by fostering a responsive, resilient body and a centered, self-aware mind—helping you move better, feel stronger, and live more fully.

BESPOKE CLASSES

Our Bespoke Classes are custom-designed AY lessons, tailored to your unique physical, emotional, and movement needs. Each one-on-one class offers exclusive, attuned guidance to support your intentions and evolving practice.

These premium classes are held at your own venue and at your own time; we provide the boards.

Currently available in Alabang, BGC, and Makati City.

Aquanimous Yoga is a method of embodied learning through dynamic stability and somatic mindfulness. Our approach combines interoceptive awareness and mindful movement on the SUP to empower whole-perso...

The neutral body moves from a dynamic, supple core into a movement pattern, embodying form and expression, and then moves back to a neutral body. Activated by self-corrective reflexes, a neutral body ...

One of the issues with only practicing yoga is that it can create a scenario for the joints to become overloaded and underloaded at the same time. Most people who practice yoga are not strong enough t...