STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
Aquanimous Yoga
Welcome to our yoga studio, a space for you to explore and deepen your yoga practice. We use three different yoga platforms to balance your body, heart and mind.
yoga, sup yoga, shangri-la, makati, balance board yoga, philippines, balance training, surf fitness, balance, manila, metro manila, shangrila
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AQUANIMOUS YOGA TV

Our Beginner Series on YouTube

Welcome To Our Studio Without Walls!

In Aquanimous Yoga, our classes are a practice of investigative personal discovery done on a mat, a balance board, and a stand-up paddleboard. It is our intention to present you with the clearest and most concise directions.

We offer you a foot-in-the-door. It is up to you to take the first few steps on the road to the discovery of who you are and what it all means. We must warn you that this path to self-realization is not in the least glamorous. On the contrary, it is quite humbling. Whenever we step into the light, our shadow side also becomes more apparent, and working on them is a necessary task.

But it is a journey worth taking and all it asks is for us to constantly, bravely, and compassionately face our limitations in order for us to realize our unlimited potential as spiritual beings. In Aquanimous Yoga, we add a sense of fun and adventure along the way.

Come and join us! We wish you success in this journey.

ABOUT US

OUR PHILOSOPHY

OUR PHILOSOPHY

PRESS

PRESS

OUR STORY

OUR STORY

PUBLICATIONS

PUBLICATIONS

OUR FOUNDER

OUR FOUNDER

FAQs

FAQs

FEATURED CLASSES

AQUANIMOUS YOGA

AQUANIMOUS YOGA

A gentle and therapeutic Yin-Yang Yoga practice on the water using Stand-Up Paddle boards (SUP).

  • Primary Series
  • Second Series
  • Third Series

VIRTUAL CLASS: Chandra Flow (Wednesdays at 6PM: GMT+8)

via Zoom

LOTUS RESTORE

LOTUS RESTORE

A restorative yoga and somatic meditation practice for total relaxation.

  • Breathwork
  • Restorative Yoga
  • Yoga Nidra

VIRTUAL CLASS: Guided (Fridays at 6PM: GMT+8)

via Zoom

AQUA FIRMA

AQUA FIRMA

An energetic indoor practice of Yoga, Pilates, and Functional Training using Stability Boards.

  • Foundations
  • Intermediate
  • Advanced

VIRTUAL CLASS: Surya Flow (Mondays at 6PM: GMT+8)

via Zoom

MINDFULNESS MEDITATION

MINDFULNESS MEDITATION

A seated meditation practice that strengthens and clarifies the mind to gain insight.

  • Breath Awareness
  • Somatic Awareness
  • Loving-Kindness

VIRTUAL CLASS: Guided (Sundays at 9:30AM: GMT+8)

via Zoom

  • PRIVATE CLASSES

    Practice at your own time and venue. You may book us for individual or group private classes. Corporate Wellness Programs are available as well.

  • SPECIALTY SERIES

    Learn more about our Specialty Classes. They are tailored to specific groups and needs, and are available for private lessons.

  • SATTVIC MOON

    Join our Full Moon and New Moon E-gatherings. Experience an Aquanimous evening of Relaxation, Bodywork, Ayurvedic Nutrition and Self-Care.

Aquanimous Yoga Is An Accredited ISYA SUP Yoga School!

 

The International SUP Yoga Academy (ISYA) is the world’s reference for SUP Yoga education, safety standards and practices. The ISYA is the governing body and registry for accredited SUP Yoga teachers and SUP Yoga schools internationally.

As an accredited ISYA SUP Yoga School and ISYA Ambassador, Aquanimous Yoga and its Founder and Director, Lalah de Dios, are setting the benchmark for SUP Yoga education and safe SUP Yoga practices in the Philippines and abroad.

AY TV

AY PODCAST

AY PLAYLIST

Great news everyone! You may now access some of our Meditation practices on our Podcast!...

Tubig sa paligid Langit sa itaas Lupa sa ilalim Apoy sa puso’t damdamin 🔥 Maligayang Araw ng Kalayaan, Pilipinas! 🇵🇭🕊...

Compassion is the medicine we most need as individuals and as a species to heal suffering and free our spirits. And while we each have the capacity for love and compassion, it is by intentional practi...

Adhittana means strong determination. I first encountered this word in 2009 when I did my first Vipassana Meditation. We held our sitting posture without moving any part of the body for an hour (total...