This class is an active relaxation class where we will relearn how to breathe properly and completely through Breathwork, while stretching the body with Restorative Yoga postures. We will use props like pillows and bolsters to support the body and to facilitate relaxation. We will also recalibrate our nervous system through a guided Yoga Nidra meditation, which will result in an open heart and greater love for self; healing of grief and trauma; and increased joy, happiness, and abundance. It is great for those times when you feel weak, fatigued, or stressed from your daily activities. In addition, you can practice the poses when ill or recovering from illness or injury.