STUDIO LOCATION
Makati Shangri-La, Manila
AQUANIMOUS, OPC
Ayala Alabang, Muntinlupa City 1780, Philippines
WONDERFUL WEEKENDS - Aquanimous Yoga
18563
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WONDERFUL WEEKENDS

YOGA, MEDITATION & AYURVEDA PROGRAM

I. DAY 1: SATURDAY

2:00pm-3:30pm – Yoga Philosophy

6:00pm-7:30pm – Therapeutic and Meditative Yoga Practice focusing on flexibility and the deeper tissues of the body

• Energy cleanse and intention setting
• Breathwork & Anapanasati
• Chandra Namaskara A & B
• Yin Yoga

II. DAY 2: SUNDAY
7:00am-8:30am – Ayurvedic Nutrition Workshop

• Know your Dosha
• Principles of healthy eating
• Eating for your dosha
• 6 tastes of Ayurveda
• 7 steps to an Ayurvedic Kitchen

2:00pm-3:30pm – Yoga practice focusing on breath, Vinyasa and strength-building

• Ujjayi Pranayama
• Surya Namaskara A & B
• Extended Surya Namaskara B
• Metta Bhavana

FOOD AND ACCOMMODATION

Gather all your friends and let us take you on an unforgettable weekend filled with exciting inclusions just for you!

  • Room accommodation in your preferred room category
  • Special welcome amenity
  • Guest to select 1 benefit from the following Value Add-On options:

– Daily dining credit worth PHP 4,500 net for use on offerings from the hotel’s restaurants, bars, and in-room dining, which is non-cumulative and not convertible to cash. Advanced reservation is required.
– 45-minute Aromatherapy Massage for 2 persons at the Spa at the Shangri-La once per stay. Advanced reservation is required.
– Buffet breakfast at Circles Event Café for 2 persons and a salon credit worth PHP 2,700 per night. Salon Operating Hours: Mondays to Saturdays, from 8.30am to 7.30pm, and Sundays, from 9am to 6pm.

  • Late check-out at 4pm (subject to availability)
  • Access to scheduled activities at the Health Club and use of Health Club facilities, including the outdoor pool, gym, hot and cold Jacuzzi, sauna and steam room.
  • In-room wired Internet and Wi-Fi access