This class is an active relaxation class where we will relearn how to breathe properly and completely through Breathwork, while stretching the body with Restorative Yoga postures. We recalibrate our nervous system through a guided Yoga Nidra meditation, which will result in an open heart and greater love for self; healing of grief and trauma; and increased joy, happiness, and abundance. It is great for those times when you feel weak, fatigued, or stressed from your daily activities. In addition, you can practice the poses when ill or recovering from illness or injury.
The stillness created in this class also prepares us mentally for Aqua Sati Meditation. It crosses the fence between the physical effects of practice and the psychological and energetic.
Deepen self-awareness and introspection, strengthen acceptance and detachment (equanimity). Feel nurtured and safe in this restorative class that is suitable and beneficial for all.