We are offering our Beginner Series as a four-part online course through our AY Virtual Shala. Each course in this series runs for 10 days and comes with a FREE 10-Day Lotus Meditation (Aqua Sati) course, and an introduction to Gut Wellness.
AY is a comprehensive holistic approach to health, happiness, and wellbeing. Rather than just addressing the physical body, we ascertain that all the five layers or Koshas of the human body (physical, energetic, emotional-mental, wisdom, bliss body) are addressed for overall balance and harmony to take place.
Aside from learning the foundational practices and basic poses of our AY classes, we will also introduce the first three (3) koshas in this series.
Although our Koshas intermingle to form one organic whole, by inviting each layer into the foreground can help us cultivate a new kind of intimacy with it, like having a deep conversation with a single person in the midst of a crowded party. And as you progress in the practice (to strain the metaphor a bit) you’ll be able to dance with everyone there. Come and join us!